Integrative massage utilizes a blend of techniques and approaches to meet your needs. I utilize a variety of approaches, including Myofascial Therapy, Swedish Massage and Joint Mobilization Techniques.
A technique that utilizes varying degrees of pressure, depth and specificity to reduce pain and promote structural balance in the body. I provide coaching around posture and movement patterns to support the changes made through the hands-on work. This work involves getting on and off the table throughout the session to make observations and assessments of changes taking place in the body. For women, you can wear athletic shorts and a camisol or sports bra. Men can wear athletic shorts.
A relaxing soft tissue massage that is great for increasing circulation, range of motion and reducing stress.
Passive, active, and active-resisted stretching to assist with functional mobility and flexibility.